CROISSANT SANDWICH vs EGG
Nutrition comparison per 100 g serving
Ad 468x60
EGG wins in 6 out of 10 nutrient categories
CROISSANT SANDWICH: 3
vs
EGG: 6
(1 ties)
Overview
| Nutrient | CROISSANT SANDWICH | EGG | Winner |
|---|---|---|---|
| Calories | 352 cal | 213 cal | |
| Protein | 8.6 g | 10.2 g | |
| Carbs | 21.9 g | 26.9 g | |
| Fat | 25 g | 7.4 g | |
| Fiber | 1.6 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CROISSANT SANDWICH | EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | CROISSANT SANDWICH | EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 74 MG | |
| Iron, Fe | 1.4 MG | 1.7 MG | |
| Sodium, Na | 523 MG | 407 MG |