Croissant vs THE GOOD TABLE FRZR TO PLATE PASTA SAUCE MARSALA
Nutrition comparison per 100 g serving
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Croissant wins in 6 out of 12 nutrient categories
Croissant: 6
vs
THE GOOD TABLE FRZR TO PLATE PASTA SAUCE MARSALA: 4
(2 ties)
Overview
| Nutrient | Croissant | THE GOOD TABLE FRZR TO PLATE PASTA SAUCE MARSALA | Winner |
|---|---|---|---|
| Calories | 343 cal | 246 cal | |
| Protein | 8.6 g | 7.0 g | |
| Carbs | 40 g | 47.4 g | |
| Fat | 14.3 g | 3.5 g | |
| Fiber | 2.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Croissant | THE GOOD TABLE FRZR TO PLATE PASTA SAUCE MARSALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | Croissant | THE GOOD TABLE FRZR TO PLATE PASTA SAUCE MARSALA | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 1.9 MG | |
| Potassium, K | 57 MG | 0 MG | |
| Sodium, Na | 329 MG | 351 MG |