Croissant vs Philly Cheesesteak Hamburger Helper
Nutrition comparison per 100 g serving
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Philly Cheesesteak Hamburger Helper wins in 7 out of 10 nutrient categories
Croissant: 2
vs
Philly Cheesesteak Hamburger Helper: 7
(1 ties)
Overview
| Nutrient | Croissant | Philly Cheesesteak Hamburger Helper | Winner |
|---|---|---|---|
| Calories | 343 cal | 375 cal | |
| Protein | 8.6 g | 9 g | |
| Carbs | 40 g | 73 g | |
| Fat | 14.3 g | 5 g | |
| Fiber | 2.9 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Croissant | Philly Cheesesteak Hamburger Helper | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 32 MG | |
| Iron, Fe | 1.7 MG | 2 MG | |
| Potassium, K | 57 MG | 362 MG | |
| Sodium, Na | 329 MG | 1,413 MG |