CROISSANT vs TOASTER PASTRIES
Nutrition comparison per 100 g serving
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TOASTER PASTRIES wins in 6 out of 14 nutrient categories
CROISSANT: 5
vs
TOASTER PASTRIES: 6
(3 ties)
Overview
| Nutrient | CROISSANT | TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calories | 343 cal | 400 cal | |
| Protein | 5.7 g | 4 g | |
| Carbs | 58.6 g | 70 g | |
| Fat | 11.4 g | 10 g | |
| Fiber | 8.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CROISSANT | TOASTER PASTRIES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CROISSANT | TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 486 MG | 380 MG |