CROISSANT vs BLUEBERRY MUFFINS
Nutrition comparison per 100 g serving
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CROISSANT wins in 5 out of 11 nutrient categories
CROISSANT: 5
vs
BLUEBERRY MUFFINS: 4
(2 ties)
Overview
| Nutrient | CROISSANT | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Calories | 343 cal | 412 cal | |
| Protein | 5.7 g | 3.5 g | |
| Carbs | 58.6 g | 56.5 g | |
| Fat | 11.4 g | 18.8 g | |
| Fiber | 8.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CROISSANT | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CROISSANT | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 486 MG | 471 MG |