CROISSANT vs APPLE BEAR CLAWS
Nutrition comparison per 100 g serving
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CROISSANT wins in 5 out of 10 nutrient categories
CROISSANT: 5
vs
APPLE BEAR CLAWS: 3
(2 ties)
Overview
| Nutrient | CROISSANT | APPLE BEAR CLAWS | Winner |
|---|---|---|---|
| Calories | 343 cal | 346 cal | |
| Protein | 5.7 g | 3.9 g | |
| Carbs | 58.6 g | 51.3 g | |
| Fat | 11.4 g | 14.1 g | |
| Fiber | 8.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CROISSANT | APPLE BEAR CLAWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CROISSANT | APPLE BEAR CLAWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 256 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 486 MG | 321 MG |