CROISSANT CHICKEN APPLE SAUSAGE vs EGG
Nutrition comparison per 100 g serving
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CROISSANT CHICKEN APPLE SAUSAGE wins in 7 out of 11 nutrient categories
CROISSANT CHICKEN APPLE SAUSAGE: 7
vs
EGG: 3
(1 ties)
Overview
| Nutrient | CROISSANT CHICKEN APPLE SAUSAGE | EGG | Winner |
|---|---|---|---|
| Calories | 248 cal | 239 cal | |
| Protein | 12 g | 8.9 g | |
| Carbs | 21.6 g | 29.2 g | |
| Fat | 12.8 g | 9.7 g | |
| Fiber | 1.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CROISSANT CHICKEN APPLE SAUSAGE | EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | CROISSANT CHICKEN APPLE SAUSAGE | EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 35 MG | |
| Iron, Fe | 1.6 MG | 1.6 MG | |
| Potassium, K | 170 MG | 0 MG | |
| Sodium, Na | 680 MG | 389 MG |