CROISSANT CHICKEN APPLE SAUSAGE vs EGG
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CROISSANT CHICKEN APPLE SAUSAGE: 5
vs
EGG: 5
(1 ties)
Overview
| Nutrient | CROISSANT CHICKEN APPLE SAUSAGE | EGG | Winner |
|---|---|---|---|
| Calories | 248 cal | 213 cal | |
| Protein | 12 g | 10.2 g | |
| Carbs | 21.6 g | 26.9 g | |
| Fat | 12.8 g | 7.4 g | |
| Fiber | 1.6 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CROISSANT CHICKEN APPLE SAUSAGE | EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | CROISSANT CHICKEN APPLE SAUSAGE | EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 74 MG | |
| Iron, Fe | 1.6 MG | 1.7 MG | |
| Potassium, K | 170 MG | 0 MG | |
| Sodium, Na | 680 MG | 407 MG |