CROISSANT vs MUFFINS

Nutrition comparison per 100 g serving

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CROISSANT wins in 6 out of 10 nutrient categories

CROISSANT: 6 vs MUFFINS: 3 (1 ties)

Overview

Nutrient	CROISSANT	MUFFINS	Winner
Calories	345 cal	374 cal
Protein	8.0 g	1.4 g
Carbs	38.9 g	57.1 g
Fat	16.8 g	15.7 g
Fiber	1.8 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	CROISSANT	MUFFINS	Winner
Vitamin C, total ascorbic acid	0 MG	8.6 MG

Mineral	CROISSANT	MUFFINS
Calcium, Ca	88 MG	14 MG
Iron, Fe	0 MG	0.3 MG
Sodium, Na	575 MG	311 MG

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