CROCK POT vs CARNE GUISADA
Nutrition comparison per 100 g serving
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CARNE GUISADA wins in 4 out of 10 nutrient categories
CROCK POT: 3
vs
CARNE GUISADA: 4
(3 ties)
Overview
| Nutrient | CROCK POT | CARNE GUISADA | Winner |
|---|---|---|---|
| Calories | 455 cal | 385 cal | |
| Protein | 0 g | 30.8 g | |
| Carbs | 90.9 g | 53.9 g | |
| Fat | 0 g | 7.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CROCK POT | CARNE GUISADA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 218.2 MG | 0 MG |
Minerals
| Mineral | CROCK POT | CARNE GUISADA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 32.7 MG | 0 MG | |
| Sodium, Na | 1,364 MG | 3,077 MG |