CROCCANTE ALMOND MACAROON vs WAFER
Nutrition comparison per 100 g serving
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CROCCANTE ALMOND MACAROON wins in 7 out of 10 nutrient categories
CROCCANTE ALMOND MACAROON: 7
vs
WAFER: 1
(2 ties)
Overview
| Nutrient | CROCCANTE ALMOND MACAROON | WAFER | Winner |
|---|---|---|---|
| Calories | 425 cal | 546 cal | |
| Protein | 13.8 g | 3.6 g | |
| Carbs | 37.5 g | 60.7 g | |
| Fat | 28.1 g | 35.7 g | |
| Fiber | 5.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CROCCANTE ALMOND MACAROON | WAFER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CROCCANTE ALMOND MACAROON | WAFER | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 71 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Sodium, Na | 31 MG | 125 MG |