CRISPY WONTONS vs GLAZED WINGS
Nutrition comparison per 100 g serving
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CRISPY WONTONS wins in 5 out of 10 nutrient categories
CRISPY WONTONS: 5
vs
GLAZED WINGS: 4
(1 ties)
Overview
| Nutrient | CRISPY WONTONS | GLAZED WINGS | Winner |
|---|---|---|---|
| Calories | 318 cal | 202 cal | |
| Protein | 14.1 g | 14.3 g | |
| Carbs | 17.7 g | 7.1 g | |
| Fat | 21.2 g | 13.1 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY WONTONS | GLAZED WINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | CRISPY WONTONS | GLAZED WINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Sodium, Na | 565 MG | 464 MG |