CRISPY WONTONS vs CHICKEN GARLIC SPINACH WITH WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
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CRISPY WONTONS wins in 6 out of 11 nutrient categories
CRISPY WONTONS: 6
vs
CHICKEN GARLIC SPINACH WITH WHITE MEAT CHICKEN: 3
(2 ties)
Overview
| Nutrient | CRISPY WONTONS | CHICKEN GARLIC SPINACH WITH WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 318 cal | 235 cal | |
| Protein | 14.1 g | 13.5 g | |
| Carbs | 17.7 g | 26.5 g | |
| Fat | 21.2 g | 8.2 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY WONTONS | CHICKEN GARLIC SPINACH WITH WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | CRISPY WONTONS | CHICKEN GARLIC SPINACH WITH WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 147 MG | |
| Iron, Fe | 1.7 MG | 0.3 MG | |
| Potassium, K | 0 MG | 265 MG | |
| Sodium, Na | 565 MG | 412 MG |