CRISPY WHEAT & RICE FLAKES CEREAL vs ORGANIC VANILLA CRUNCH GRANOLA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CRISPY WHEAT & RICE FLAKES CEREAL: 3
vs
ORGANIC VANILLA CRUNCH GRANOLA: 3
(5 ties)
Overview
| Nutrient | CRISPY WHEAT & RICE FLAKES CEREAL | ORGANIC VANILLA CRUNCH GRANOLA | Winner |
|---|---|---|---|
| Calories | 367 cal | 400 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 80 g | 76.7 g | |
| Fat | 3.3 g | 8.3 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY WHEAT & RICE FLAKES CEREAL | ORGANIC VANILLA CRUNCH GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY WHEAT & RICE FLAKES CEREAL | ORGANIC VANILLA CRUNCH GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.4 MG | 3.6 MG | |
| Potassium, K | 233 MG | 233 MG | Tie |
| Sodium, Na | 417 MG | 150 MG |