CRISPY WHEAT & RICE FLAKES CEREAL vs LEILA BAY TRADING CO.
Nutrition comparison per 100 g serving
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CRISPY WHEAT & RICE FLAKES CEREAL wins in 5 out of 11 nutrient categories
CRISPY WHEAT & RICE FLAKES CEREAL: 5
vs
LEILA BAY TRADING CO.: 4
(2 ties)
Overview
| Nutrient | CRISPY WHEAT & RICE FLAKES CEREAL | LEILA BAY TRADING CO. | Winner |
|---|---|---|---|
| Calories | 367 cal | 446 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 80 g | 58.9 g | |
| Fat | 3.3 g | 21.4 g | |
| Fiber | 6.7 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY WHEAT & RICE FLAKES CEREAL | LEILA BAY TRADING CO. | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY WHEAT & RICE FLAKES CEREAL | LEILA BAY TRADING CO. | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 2.4 MG | 8.0 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 417 MG | 179 MG |