CRISPY WHEAT & RICE FLAKES CEREAL vs CHOCOLATE FLAVORED CEREAL WITH MARSHMALLOWS
Nutrition comparison per 100 g serving
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CHOCOLATE FLAVORED CEREAL WITH MARSHMALLOWS wins in 9 out of 17 nutrient categories
CRISPY WHEAT & RICE FLAKES CEREAL: 5
vs
CHOCOLATE FLAVORED CEREAL WITH MARSHMALLOWS: 9
(3 ties)
Overview
| Nutrient | CRISPY WHEAT & RICE FLAKES CEREAL | CHOCOLATE FLAVORED CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 367 cal | 375 cal | |
| Protein | 6.7 g | 5 g | |
| Carbs | 80 g | 87.5 g | |
| Fat | 3.3 g | 2.5 g | |
| Fiber | 6.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY WHEAT & RICE FLAKES CEREAL | CHOCOLATE FLAVORED CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 250 UG | |
| Niacin | 0 MG | 7.5 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.3 UG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY WHEAT & RICE FLAKES CEREAL | CHOCOLATE FLAVORED CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 13.5 MG | |
| Potassium, K | 233 MG | 150 MG | |
| Sodium, Na | 417 MG | 450 MG |