CRISPY WHEAT & RICE FLAKES CEREAL vs BLUEBERRY ALMOND MULTIGRAIN OATS & FLAX INSTANT OATMEAL
Nutrition comparison per 100 g serving
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BLUEBERRY ALMOND MULTIGRAIN OATS & FLAX INSTANT OATMEAL wins in 6 out of 11 nutrient categories
CRISPY WHEAT & RICE FLAKES CEREAL: 3
vs
BLUEBERRY ALMOND MULTIGRAIN OATS & FLAX INSTANT OATMEAL: 6
(2 ties)
Overview
| Nutrient | CRISPY WHEAT & RICE FLAKES CEREAL | BLUEBERRY ALMOND MULTIGRAIN OATS & FLAX INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 389 cal | |
| Protein | 6.7 g | 13.0 g | |
| Carbs | 80 g | 68.5 g | |
| Fat | 3.3 g | 8.3 g | |
| Fiber | 6.7 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY WHEAT & RICE FLAKES CEREAL | BLUEBERRY ALMOND MULTIGRAIN OATS & FLAX INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY WHEAT & RICE FLAKES CEREAL | BLUEBERRY ALMOND MULTIGRAIN OATS & FLAX INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 37 MG | |
| Iron, Fe | 2.4 MG | 3.3 MG | |
| Potassium, K | 233 MG | 389 MG | |
| Sodium, Na | 417 MG | 83 MG |