CRISPY WHEAT BREADSTICKS vs CINNAMON RAISIN SWIRL BREAD
Nutrition comparison per 100 g serving
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CINNAMON RAISIN SWIRL BREAD wins in 5 out of 11 nutrient categories
CRISPY WHEAT BREADSTICKS: 4
vs
CINNAMON RAISIN SWIRL BREAD: 5
(2 ties)
Overview
| Nutrient | CRISPY WHEAT BREADSTICKS | CINNAMON RAISIN SWIRL BREAD | Winner |
|---|---|---|---|
| Calories | 433 cal | 312 cal | |
| Protein | 13.3 g | 6.3 g | |
| Carbs | 66.7 g | 56.3 g | |
| Fat | 10 g | 4.7 g | |
| Fiber | 6.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY WHEAT BREADSTICKS | CINNAMON RAISIN SWIRL BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY WHEAT BREADSTICKS | CINNAMON RAISIN SWIRL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 78 MG | |
| Iron, Fe | 9.6 MG | 2.8 MG | |
| Potassium, K | 0 MG | 219 MG | |
| Sodium, Na | 733 MG | 438 MG |