CRISPY WHEAT BREADSTICKS vs APPLE FRITTER BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CRISPY WHEAT BREADSTICKS: 4
vs
APPLE FRITTER BREAD: 4
(2 ties)
Overview
| Nutrient | CRISPY WHEAT BREADSTICKS | APPLE FRITTER BREAD | Winner |
|---|---|---|---|
| Calories | 433 cal | 340 cal | |
| Protein | 13.3 g | 6.4 g | |
| Carbs | 66.7 g | 63.8 g | |
| Fat | 10 g | 7.5 g | |
| Fiber | 6.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY WHEAT BREADSTICKS | APPLE FRITTER BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY WHEAT BREADSTICKS | APPLE FRITTER BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 85 MG | |
| Iron, Fe | 9.6 MG | 0.8 MG | |
| Sodium, Na | 733 MG | 340 MG |