CRISPY WAFERS WITH PEANUT BUTTER CREME vs SANDWICH COOKIES
Nutrition comparison per 100 g serving
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CRISPY WAFERS WITH PEANUT BUTTER CREME wins in 5 out of 12 nutrient categories
CRISPY WAFERS WITH PEANUT BUTTER CREME: 5
vs
SANDWICH COOKIES: 4
(3 ties)
Overview
| Nutrient | CRISPY WAFERS WITH PEANUT BUTTER CREME | SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calories | 516 cal | 500 cal | |
| Protein | 9.7 g | 5.9 g | |
| Carbs | 58.1 g | 61.8 g | |
| Fat | 25.8 g | 26.5 g | |
| Fiber | 3.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY WAFERS WITH PEANUT BUTTER CREME | SANDWICH COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRISPY WAFERS WITH PEANUT BUTTER CREME | SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 118 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Potassium, K | 258 MG | 0 MG | |
| Sodium, Na | 258 MG | 338 MG |