CRISPY WAFERS FILLED WITH VANILLA CREAM vs SHORTBREAD COOKIES
Nutrition comparison per 100 g serving
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SHORTBREAD COOKIES wins in 5 out of 11 nutrient categories
CRISPY WAFERS FILLED WITH VANILLA CREAM: 3
vs
SHORTBREAD COOKIES: 5
(3 ties)
Overview
| Nutrient | CRISPY WAFERS FILLED WITH VANILLA CREAM | SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calories | 531 cal | 500 cal | |
| Protein | 9.4 g | 4 g | |
| Carbs | 62.5 g | 62 g | |
| Fat | 28.1 g | 26 g | |
| Fiber | 3.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY WAFERS FILLED WITH VANILLA CREAM | SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY WAFERS FILLED WITH VANILLA CREAM | SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 156 MG | 440 MG |