CRISPY WAFER SNACKS vs BISCUIT
Nutrition comparison per 100 g serving
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BISCUIT wins in 5 out of 10 nutrient categories
CRISPY WAFER SNACKS: 1
vs
BISCUIT: 5
(4 ties)
Overview
| Nutrient | CRISPY WAFER SNACKS | BISCUIT | Winner |
|---|---|---|---|
| Calories | 533 cal | 533 cal | Tie |
| Protein | 4.4 g | 6.7 g | |
| Carbs | 64.4 g | 66.7 g | |
| Fat | 26.7 g | 26.7 g | Tie |
| Fiber | 2.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY WAFER SNACKS | BISCUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY WAFER SNACKS | BISCUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 133 MG | |
| Iron, Fe | 0.8 MG | 2.4 MG | |
| Sodium, Na | 111 MG | 367 MG |