CRISPY WAFER CRACKERS vs UTZ
Nutrition comparison per 100 g serving
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UTZ wins in 5 out of 10 nutrient categories
CRISPY WAFER CRACKERS: 3
vs
UTZ: 5
(2 ties)
Overview
| Nutrient | CRISPY WAFER CRACKERS | UTZ | Winner |
|---|---|---|---|
| Calories | 400 cal | 513 cal | |
| Protein | 13.3 g | 7.7 g | |
| Carbs | 73.3 g | 61.5 g | |
| Fat | 6.7 g | 25.6 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY WAFER CRACKERS | UTZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY WAFER CRACKERS | UTZ | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 154 MG | |
| Iron, Fe | 0 MG | 3.7 MG | |
| Sodium, Na | 700 MG | 718 MG |