CRISPY VEGAN JACKFRUIT TENDERS vs PRE-FRIED VEGETABLE SPRING ROLLS
Nutrition comparison per 100 g serving
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CRISPY VEGAN JACKFRUIT TENDERS wins in 6 out of 11 nutrient categories
CRISPY VEGAN JACKFRUIT TENDERS: 6
vs
PRE-FRIED VEGETABLE SPRING ROLLS: 4
(1 ties)
Overview
| Nutrient | CRISPY VEGAN JACKFRUIT TENDERS | PRE-FRIED VEGETABLE SPRING ROLLS | Winner |
|---|---|---|---|
| Calories | 224 cal | 105 cal | |
| Protein | 5.9 g | 5.5 g | |
| Carbs | 25.9 g | 22.3 g | |
| Fat | 10.6 g | 2.6 g | |
| Fiber | 4.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY VEGAN JACKFRUIT TENDERS | PRE-FRIED VEGETABLE SPRING ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | CRISPY VEGAN JACKFRUIT TENDERS | PRE-FRIED VEGETABLE SPRING ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 20 MG | |
| Iron, Fe | 1.4 MG | 0.5 MG | |
| Potassium, K | 294 MG | 0 MG | |
| Sodium, Na | 471 MG | 145 MG |