CRISPY VEGAN JACKFRUIT PATTIES vs SALMON BURGERS
Nutrition comparison per 100 g serving
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CRISPY VEGAN JACKFRUIT PATTIES wins in 5 out of 11 nutrient categories
CRISPY VEGAN JACKFRUIT PATTIES: 5
vs
SALMON BURGERS: 4
(2 ties)
Overview
| Nutrient | CRISPY VEGAN JACKFRUIT PATTIES | SALMON BURGERS | Winner |
|---|---|---|---|
| Calories | 212 cal | 165 cal | |
| Protein | 8.2 g | 17.7 g | |
| Carbs | 23.5 g | 0 g | |
| Fat | 9.4 g | 10.6 g | |
| Fiber | 5.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY VEGAN JACKFRUIT PATTIES | SALMON BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY VEGAN JACKFRUIT PATTIES | SALMON BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0.4 MG | |
| Potassium, K | 388 MG | 400 MG | |
| Sodium, Na | 565 MG | 400 MG |