CRISPY VEGAN JACKFRUIT PATTIES vs CHICKPEA SWEET POTATO BURGER
Nutrition comparison per 100 g serving
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CRISPY VEGAN JACKFRUIT PATTIES wins in 6 out of 11 nutrient categories
CRISPY VEGAN JACKFRUIT PATTIES: 6
vs
CHICKPEA SWEET POTATO BURGER: 3
(2 ties)
Overview
| Nutrient | CRISPY VEGAN JACKFRUIT PATTIES | CHICKPEA SWEET POTATO BURGER | Winner |
|---|---|---|---|
| Calories | 212 cal | 159 cal | |
| Protein | 8.2 g | 6.2 g | |
| Carbs | 23.5 g | 23.9 g | |
| Fat | 9.4 g | 5.3 g | |
| Fiber | 5.9 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY VEGAN JACKFRUIT PATTIES | CHICKPEA SWEET POTATO BURGER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRISPY VEGAN JACKFRUIT PATTIES | CHICKPEA SWEET POTATO BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 41 MG | |
| Iron, Fe | 1.5 MG | 2.7 MG | |
| Potassium, K | 388 MG | 219 MG | |
| Sodium, Na | 565 MG | 301 MG |