CRISPY VEGAN JACKFRUIT NUGGETS vs VEGAN CHICKEN TIKKA MASALA
Nutrition comparison per 100 g serving
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CRISPY VEGAN JACKFRUIT NUGGETS wins in 5 out of 12 nutrient categories
CRISPY VEGAN JACKFRUIT NUGGETS: 5
vs
VEGAN CHICKEN TIKKA MASALA: 4
(3 ties)
Overview
| Nutrient | CRISPY VEGAN JACKFRUIT NUGGETS | VEGAN CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Calories | 207 cal | 127 cal | |
| Protein | 8.5 g | 8.5 g | |
| Carbs | 20.7 g | 5.6 g | |
| Fat | 11.0 g | 7.0 g | |
| Fiber | 7.3 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY VEGAN JACKFRUIT NUGGETS | VEGAN CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRISPY VEGAN JACKFRUIT NUGGETS | VEGAN CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 28 MG | |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Potassium, K | 366 MG | 0 MG | |
| Sodium, Na | 488 MG | 423 MG |