CRISPY VEGAN JACKFRUIT NUGGETS vs SWEET BBQ CHIK'N 100% PLANT-BASED PROTEIN TENDERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
CRISPY VEGAN JACKFRUIT NUGGETS: 5
vs
SWEET BBQ CHIK'N 100% PLANT-BASED PROTEIN TENDERS: 5
(2 ties)
Overview
| Nutrient | CRISPY VEGAN JACKFRUIT NUGGETS | SWEET BBQ CHIK'N 100% PLANT-BASED PROTEIN TENDERS | Winner |
|---|---|---|---|
| Calories | 207 cal | 256 cal | |
| Protein | 8.5 g | 18.9 g | |
| Carbs | 20.7 g | 22.2 g | |
| Fat | 11.0 g | 10 g | |
| Fiber | 7.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY VEGAN JACKFRUIT NUGGETS | SWEET BBQ CHIK'N 100% PLANT-BASED PROTEIN TENDERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRISPY VEGAN JACKFRUIT NUGGETS | SWEET BBQ CHIK'N 100% PLANT-BASED PROTEIN TENDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 100 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Phosphorus, P | 0 MG | 111 MG | |
| Potassium, K | 366 MG | 78 MG | |
| Sodium, Na | 488 MG | 578 MG |