CRISPY TOASTED RICE CEREAL vs SWEETENED CEREAL MASHUPS
Nutrition comparison per 100 g serving
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CRISPY TOASTED RICE CEREAL wins in 14 out of 21 nutrient categories
CRISPY TOASTED RICE CEREAL: 14
vs
SWEETENED CEREAL MASHUPS: 3
(4 ties)
Overview
| Nutrient | CRISPY TOASTED RICE CEREAL | SWEETENED CEREAL MASHUPS | Winner |
|---|---|---|---|
| Calories | 385 cal | 372 cal | |
| Protein | 7.7 g | 4.7 g | |
| Carbs | 87.2 g | 88.4 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY TOASTED RICE CEREAL | SWEETENED CEREAL MASHUPS | Winner |
|---|---|---|---|
| Folate, total | 308 UG | 279 UG | |
| Niacin | 15.4 MG | 9.3 MG | |
| Riboflavin | 1.1 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.6 UG | 2.8 UG | |
| Vitamin B-6 | 1.3 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 38.5 MG | 0 MG |
Minerals
| Mineral | CRISPY TOASTED RICE CEREAL | SWEETENED CEREAL MASHUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 28.2 MG | 16.5 MG | |
| Magnesium, Mg | 21 MG | 0 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 116 MG | |
| Sodium, Na | 538 MG | 512 MG | |
| Zinc, Zn | 1.5 MG | 0 MG |