CRISPY SWEETENED WHOLE WHEAT & RICE CEREAL WITH REAL CINNAMON vs GOLDEN CORN FLAKES CEREAL
Nutrition comparison per 100 g serving
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GOLDEN CORN FLAKES CEREAL wins in 9 out of 17 nutrient categories
CRISPY SWEETENED WHOLE WHEAT & RICE CEREAL WITH REAL CINNAMON: 6
vs
GOLDEN CORN FLAKES CEREAL: 9
(2 ties)
Overview
| Nutrient | CRISPY SWEETENED WHOLE WHEAT & RICE CEREAL WITH REAL CINNAMON | GOLDEN CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 429 cal | 400 cal | |
| Protein | 4.8 g | 7.5 g | |
| Carbs | 76.2 g | 87.5 g | |
| Fat | 11.9 g | 0 g | |
| Fiber | 4.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY SWEETENED WHOLE WHEAT & RICE CEREAL WITH REAL CINNAMON | GOLDEN CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 60 UG | |
| Niacin | 7.1 MG | 7.5 MG | |
| Pantothenic acid | 1.8 MG | 1.3 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-6 | 0.7 MG | 0.8 MG |
Minerals
| Mineral | CRISPY SWEETENED WHOLE WHEAT & RICE CEREAL WITH REAL CINNAMON | GOLDEN CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 405 MG | 0 MG | |
| Iron, Fe | 15 MG | 13.5 MG | |
| Phosphorus, P | 143 MG | 50 MG | |
| Potassium, K | 119 MG | 125 MG | |
| Sodium, Na | 476 MG | 725 MG | |
| Zinc, Zn | 5.4 MG | 5.6 MG |