CRISPY SWEETENED WHOLE WHEAT & RICE CEREAL WITH REAL CINNAMON vs CINNAMON SQUARES CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CRISPY SWEETENED WHOLE WHEAT & RICE CEREAL WITH REAL CINNAMON wins in 10 out of 18 nutrient categories
CRISPY SWEETENED WHOLE WHEAT & RICE CEREAL WITH REAL CINNAMON: 10
vs
CINNAMON SQUARES CEREAL: 6
(2 ties)
Overview
| Nutrient | CRISPY SWEETENED WHOLE WHEAT & RICE CEREAL WITH REAL CINNAMON | CINNAMON SQUARES CEREAL | Winner |
|---|---|---|---|
| Calories | 429 cal | 325 cal | |
| Protein | 4.8 g | 7.5 g | |
| Carbs | 76.2 g | 82.5 g | |
| Fat | 11.9 g | 1.3 g | |
| Fiber | 4.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY SWEETENED WHOLE WHEAT & RICE CEREAL WITH REAL CINNAMON | CINNAMON SQUARES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Niacin | 7.1 MG | 0 MG | |
| Pantothenic acid | 1.8 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRISPY SWEETENED WHOLE WHEAT & RICE CEREAL WITH REAL CINNAMON | CINNAMON SQUARES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 405 MG | 475 MG | |
| Iron, Fe | 15 MG | 3.5 MG | |
| Phosphorus, P | 143 MG | 0 MG | |
| Potassium, K | 119 MG | 350 MG | |
| Sodium, Na | 476 MG | 400 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |