CRISPY vs FROSTED FLAKES SUGAR FROSTED FLAKES CEREAL
Nutrition comparison per 100 g serving
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CRISPY wins in 11 out of 22 nutrient categories
CRISPY: 11
vs
FROSTED FLAKES SUGAR FROSTED FLAKES CEREAL: 10
(1 ties)
Overview
| Nutrient | CRISPY | FROSTED FLAKES SUGAR FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 419 cal | 350 cal | |
| Protein | 3.2 g | 5 g | |
| Carbs | 80.7 g | 82.5 g | |
| Fat | 9.7 g | 0 g | |
| Fiber | 6.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY | FROSTED FLAKES SUGAR FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 255 UG | |
| Niacin | 16.1 MG | 25 MG | |
| Riboflavin | 1.4 MG | 2.3 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 4.8 UG | 3.8 UG | |
| Vitamin B-6 | 1.6 MG | 2.5 MG | |
| Vitamin C, total ascorbic acid | 19.4 MG | 37.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | CRISPY | FROSTED FLAKES SUGAR FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 0 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 14.5 MG | 11.3 MG | |
| Magnesium, Mg | 52 MG | 0 MG | |
| Phosphorus, P | 194 MG | 0 MG | |
| Potassium, K | 177 MG | 75 MG | |
| Sodium, Na | 581 MG | 375 MG | |
| Zinc, Zn | 12.1 MG | 0 MG |