CRISPY vs ALL BERRIES SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
ALL BERRIES SWEETENED CORN & OAT CEREAL wins in 10 out of 20 nutrient categories
CRISPY: 9
vs
ALL BERRIES SWEETENED CORN & OAT CEREAL: 10
(1 ties)
Overview
| Nutrient | CRISPY | ALL BERRIES SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 419 cal | 406 cal | |
| Protein | 3.2 g | 3.1 g | |
| Carbs | 80.7 g | 87.5 g | |
| Fat | 9.7 g | 4.7 g | |
| Fiber | 6.5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY | ALL BERRIES SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 16.1 MG | 21.9 MG | |
| Riboflavin | 1.4 MG | 1.9 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 4.8 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 2.2 MG | |
| Vitamin C, total ascorbic acid | 19.4 MG | 0 MG |
Minerals
| Mineral | CRISPY | ALL BERRIES SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 0 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 14.5 MG | 19.7 MG | |
| Magnesium, Mg | 52 MG | 0 MG | |
| Phosphorus, P | 194 MG | 0 MG | |
| Potassium, K | 177 MG | 188 MG | |
| Sodium, Na | 581 MG | 625 MG | |
| Zinc, Zn | 12.1 MG | 16.4 MG |