CRISPY vs APPLES & CINNAMON INSTANT OATMEAL
Nutrition comparison per 100 g serving
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APPLES & CINNAMON INSTANT OATMEAL wins in 13 out of 21 nutrient categories
CRISPY: 6
vs
APPLES & CINNAMON INSTANT OATMEAL: 13
(2 ties)
Overview
| Nutrient | CRISPY | APPLES & CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 415 cal | 357 cal | |
| Protein | 4.9 g | 10.7 g | |
| Carbs | 80.5 g | 67.9 g | |
| Fat | 9.8 g | 7.1 g | |
| Fiber | 4.9 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY | APPLES & CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 195 UG | 0 UG | |
| Niacin | 4.9 MG | 14.3 MG | |
| Riboflavin | 0.4 MG | 1.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.9 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 14.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | CRISPY | APPLES & CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 317 MG | 714 MG | |
| Iron, Fe | 8.8 MG | 12.9 MG | |
| Magnesium, Mg | 59 MG | 143 MG | |
| Phosphorus, P | 146 MG | 536 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 561 MG | 500 MG | |
| Zinc, Zn | 7.3 MG | 0 MG |