CRISPY vs CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 11 out of 21 nutrient categories
CRISPY: 8
vs
CEREAL: 11
(2 ties)
Overview
Vitamins
| Vitamin | CRISPY | CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 667 UG | |
| Niacin | 16.1 MG | 16.7 MG | |
| Riboflavin | 1.4 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.8 UG | 5 UG | |
| Vitamin B-6 | 1.6 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 19.4 MG | 20 MG |
Minerals
| Mineral | CRISPY | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 0 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 14.5 MG | 30 MG | |
| Magnesium, Mg | 52 MG | 0 MG | |
| Phosphorus, P | 323 MG | 0 MG | |
| Potassium, K | 177 MG | 100 MG | |
| Sodium, Na | 581 MG | 533 MG | |
| Zinc, Zn | 12.1 MG | 12.5 MG |