CRISPY STRIPS CHICKEN BREAST STRIP FRITTERS WITH RIB MEAT vs JAMAICAN STYLE BEEF EMPANADAS BEEF WITH JAMAICAN STYLE SEASONING
Nutrition comparison per 100 g serving
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CRISPY STRIPS CHICKEN BREAST STRIP FRITTERS WITH RIB MEAT wins in 5 out of 11 nutrient categories
CRISPY STRIPS CHICKEN BREAST STRIP FRITTERS WITH RIB MEAT: 5
vs
JAMAICAN STYLE BEEF EMPANADAS BEEF WITH JAMAICAN STYLE SEASONING: 4
(2 ties)
Overview
| Nutrient | CRISPY STRIPS CHICKEN BREAST STRIP FRITTERS WITH RIB MEAT | JAMAICAN STYLE BEEF EMPANADAS BEEF WITH JAMAICAN STYLE SEASONING | Winner |
|---|---|---|---|
| Calories | 226 cal | 250 cal | |
| Protein | 15.5 g | 6.3 g | |
| Carbs | 20.2 g | 36.3 g | |
| Fat | 9.5 g | 8.8 g | |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY STRIPS CHICKEN BREAST STRIP FRITTERS WITH RIB MEAT | JAMAICAN STYLE BEEF EMPANADAS BEEF WITH JAMAICAN STYLE SEASONING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY STRIPS CHICKEN BREAST STRIP FRITTERS WITH RIB MEAT | JAMAICAN STYLE BEEF EMPANADAS BEEF WITH JAMAICAN STYLE SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0.5 MG | 2.3 MG | |
| Potassium, K | 202 MG | 19 MG | |
| Sodium, Na | 714 MG | 612 MG |