CRISPY SOUTHERN FISH FRI SEAFOOD BREADING MIX vs GOURMET BREAD CRUMBS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CRISPY SOUTHERN FISH FRI SEAFOOD BREADING MIX: 4
vs
GOURMET BREAD CRUMBS: 4
(2 ties)
Overview
| Nutrient | CRISPY SOUTHERN FISH FRI SEAFOOD BREADING MIX | GOURMET BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 294 cal | 387 cal | |
| Protein | 5.9 g | 12.9 g | |
| Carbs | 70.6 g | 71.0 g | |
| Fat | 0 g | 4.8 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY SOUTHERN FISH FRI SEAFOOD BREADING MIX | GOURMET BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY SOUTHERN FISH FRI SEAFOOD BREADING MIX | GOURMET BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 129 MG | |
| Iron, Fe | 4.1 MG | 4.7 MG | |
| Sodium, Na | 3,706 MG | 806 MG |