CRISPY SOUTHERN FISH FRI SEAFOOD BREADING MIX vs BANANA BREAD MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CRISPY SOUTHERN FISH FRI SEAFOOD BREADING MIX: 4
vs
BANANA BREAD MIX: 4
(2 ties)
Overview
| Nutrient | CRISPY SOUTHERN FISH FRI SEAFOOD BREADING MIX | BANANA BREAD MIX | Winner |
|---|---|---|---|
| Calories | 294 cal | 443 cal | |
| Protein | 5.9 g | 7.1 g | |
| Carbs | 70.6 g | 68.6 g | |
| Fat | 0 g | 17.1 g | |
| Fiber | 0 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY SOUTHERN FISH FRI SEAFOOD BREADING MIX | BANANA BREAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY SOUTHERN FISH FRI SEAFOOD BREADING MIX | BANANA BREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 86 MG | |
| Iron, Fe | 4.1 MG | 2.1 MG | |
| Sodium, Na | 3,706 MG | 414 MG |