CRISPY SNOWFLAKES vs MILK CHOCOLATE HEARTS
Nutrition comparison per 100 g serving
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CRISPY SNOWFLAKES wins in 5 out of 10 nutrient categories
CRISPY SNOWFLAKES: 5
vs
MILK CHOCOLATE HEARTS: 2
(3 ties)
Overview
| Nutrient | CRISPY SNOWFLAKES | MILK CHOCOLATE HEARTS | Winner |
|---|---|---|---|
| Calories | 488 cal | 548 cal | |
| Protein | 7.3 g | 7.1 g | |
| Carbs | 65.9 g | 57.1 g | |
| Fat | 24.4 g | 33.3 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY SNOWFLAKES | MILK CHOCOLATE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY SNOWFLAKES | MILK CHOCOLATE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 190 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | |
| Sodium, Na | 341 MG | 36 MG |