CRISPY SEAWEED STRIPS vs CINNAMON APPLE PIE
Nutrition comparison per 100 g serving
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CRISPY SEAWEED STRIPS wins in 7 out of 11 nutrient categories
CRISPY SEAWEED STRIPS: 7
vs
CINNAMON APPLE PIE: 2
(2 ties)
Overview
| Nutrient | CRISPY SEAWEED STRIPS | CINNAMON APPLE PIE | Winner |
|---|---|---|---|
| Calories | 300 cal | 476 cal | |
| Protein | 10 g | 4.8 g | |
| Carbs | 30 g | 71.4 g | |
| Fat | 15 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY SEAWEED STRIPS | CINNAMON APPLE PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 0 MG |
Minerals
| Mineral | CRISPY SEAWEED STRIPS | CINNAMON APPLE PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 29 MG | |
| Iron, Fe | 3.6 MG | 4.8 MG | |
| Potassium, K | 0 MG | 114 MG | |
| Sodium, Na | 650 MG | 238 MG |