CRISPY SEAWEED STRIPS vs BARBECUE FLAVORED FRIED PORK SKINS
Nutrition comparison per 100 g serving
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CRISPY SEAWEED STRIPS wins in 5 out of 11 nutrient categories
CRISPY SEAWEED STRIPS: 5
vs
BARBECUE FLAVORED FRIED PORK SKINS: 4
(2 ties)
Overview
| Nutrient | CRISPY SEAWEED STRIPS | BARBECUE FLAVORED FRIED PORK SKINS | Winner |
|---|---|---|---|
| Calories | 300 cal | 571 cal | |
| Protein | 10 g | 57.1 g | |
| Carbs | 30 g | 0 g | |
| Fat | 15 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY SEAWEED STRIPS | BARBECUE FLAVORED FRIED PORK SKINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 0 MG |
Minerals
| Mineral | CRISPY SEAWEED STRIPS | BARBECUE FLAVORED FRIED PORK SKINS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 650 MG | 2,857 MG |