CRISPY SEASONED LAVER SNACKS vs KUAI KUAI
Nutrition comparison per 100 g serving
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CRISPY SEASONED LAVER SNACKS wins in 5 out of 10 nutrient categories
CRISPY SEASONED LAVER SNACKS: 5
vs
KUAI KUAI: 2
(3 ties)
Overview
| Nutrient | CRISPY SEASONED LAVER SNACKS | KUAI KUAI | Winner |
|---|---|---|---|
| Calories | 356 cal | 503 cal | |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 4.4 g | 70 g | |
| Fat | 44.4 g | 23.3 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY SEASONED LAVER SNACKS | KUAI KUAI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY SEASONED LAVER SNACKS | KUAI KUAI | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 889 MG | 123 MG |