CRISPY SEASONED LAVER SNACKS vs CARAMEL PRETZEL
Nutrition comparison per 100 g serving
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CRISPY SEASONED LAVER SNACKS wins in 6 out of 10 nutrient categories
CRISPY SEASONED LAVER SNACKS: 6
vs
CARAMEL PRETZEL: 1
(3 ties)
Overview
| Nutrient | CRISPY SEASONED LAVER SNACKS | CARAMEL PRETZEL | Winner |
|---|---|---|---|
| Calories | 356 cal | 500 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 4.4 g | 71.4 g | |
| Fat | 44.4 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY SEASONED LAVER SNACKS | CARAMEL PRETZEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY SEASONED LAVER SNACKS | CARAMEL PRETZEL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 889 MG | 429 MG |