CRISPY SEASONED LAVER SNACKS vs BEEF JERKY
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 5 out of 10 nutrient categories
CRISPY SEASONED LAVER SNACKS: 2
vs
BEEF JERKY: 5
(3 ties)
Overview
| Nutrient | CRISPY SEASONED LAVER SNACKS | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 356 cal | 250 cal | |
| Protein | 6.7 g | 35.7 g | |
| Carbs | 4.4 g | 28.6 g | |
| Fat | 44.4 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY SEASONED LAVER SNACKS | BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY SEASONED LAVER SNACKS | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 3.9 MG | |
| Sodium, Na | 889 MG | 1,786 MG |