CRISPY SEA SALT GOURMET CRACKERS vs MATZAH MEAL
Nutrition comparison per 100 g serving
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MATZAH MEAL wins in 4 out of 12 nutrient categories
CRISPY SEA SALT GOURMET CRACKERS: 3
vs
MATZAH MEAL: 4
(5 ties)
Overview
| Nutrient | CRISPY SEA SALT GOURMET CRACKERS | MATZAH MEAL | Winner |
|---|---|---|---|
| Calories | 467 cal | 417 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 60 g | 93.3 g | |
| Fat | 23.3 g | 0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY SEA SALT GOURMET CRACKERS | MATZAH MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRISPY SEA SALT GOURMET CRACKERS | MATZAH MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4 MG | 1.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 533 MG | 0 MG |