CRISPY RINGS vs YOGURT SNACK MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CRISPY RINGS: 4
vs
YOGURT SNACK MIX: 4
(2 ties)
Overview
| Nutrient | CRISPY RINGS | YOGURT SNACK MIX | Winner |
|---|---|---|---|
| Calories | 379 cal | 475 cal | |
| Protein | 10.3 g | 15 g | |
| Carbs | 72.4 g | 50 g | |
| Fat | 5.2 g | 27.5 g | |
| Fiber | 3.4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY RINGS | YOGURT SNACK MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY RINGS | YOGURT SNACK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 3.7 MG | 2.7 MG | |
| Sodium, Na | 379 MG | 25 MG |