CRISPY RINGS vs SEA SALT CARAMEL MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CRISPY RINGS: 4
vs
SEA SALT CARAMEL MIX: 4
(2 ties)
Overview
| Nutrient | CRISPY RINGS | SEA SALT CARAMEL MIX | Winner |
|---|---|---|---|
| Calories | 379 cal | 554 cal | |
| Protein | 10.3 g | 13.6 g | |
| Carbs | 72.4 g | 46.4 g | |
| Fat | 5.2 g | 35.7 g | |
| Fiber | 3.4 g | 19.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY RINGS | SEA SALT CARAMEL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY RINGS | SEA SALT CARAMEL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.7 MG | 1.9 MG | |
| Sodium, Na | 379 MG | 304 MG |