CRISPY RINGS vs CHEESE CURLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CRISPY RINGS: 4
vs
CHEESE CURLS: 4
(2 ties)
Overview
| Nutrient | CRISPY RINGS | CHEESE CURLS | Winner |
|---|---|---|---|
| Calories | 379 cal | 500 cal | |
| Protein | 10.3 g | 7.1 g | |
| Carbs | 72.4 g | 64.3 g | |
| Fat | 5.2 g | 21.4 g | |
| Fiber | 3.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY RINGS | CHEESE CURLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY RINGS | CHEESE CURLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.7 MG | 0 MG | |
| Sodium, Na | 379 MG | 714 MG |