CRISPY RINGS vs CANTINA GUACAMOLE
Nutrition comparison per 100 g serving
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CANTINA GUACAMOLE wins in 6 out of 11 nutrient categories
CRISPY RINGS: 3
vs
CANTINA GUACAMOLE: 6
(2 ties)
Overview
| Nutrient | CRISPY RINGS | CANTINA GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 379 cal | 536 cal | |
| Protein | 10.3 g | 14.3 g | |
| Carbs | 72.4 g | 53.6 g | |
| Fat | 5.2 g | 28.6 g | |
| Fiber | 3.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY RINGS | CANTINA GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY RINGS | CANTINA GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 64 MG | |
| Iron, Fe | 3.7 MG | 3.6 MG | |
| Potassium, K | 0 MG | 454 MG | |
| Sodium, Na | 379 MG | 536 MG |