CRISPY RICE & WHEAT FLAKES WITH RED BERRIES vs SPECIAL K
Nutrition comparison per 100 g serving
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SPECIAL K wins in 3 out of 17 nutrient categories
CRISPY RICE & WHEAT FLAKES WITH RED BERRIES: 0
vs
SPECIAL K: 3
(14 ties)
Overview
| Nutrient | CRISPY RICE & WHEAT FLAKES WITH RED BERRIES | SPECIAL K | Winner |
|---|---|---|---|
| Calories | 355 cal | 355 cal | Tie |
| Protein | 6.5 g | 6.5 g | Tie |
| Carbs | 87.1 g | 87.1 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 9.7 g | 9.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY RICE & WHEAT FLAKES WITH RED BERRIES | SPECIAL K | Winner |
|---|---|---|---|
| Niacin | 22.6 MG | 22.6 MG | Tie |
| Riboflavin | 1.9 MG | 1.9 MG | Tie |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-12 | 6.8 UG | 6.8 UG | Tie |
| Vitamin B-6 | 2.3 MG | 2.3 MG | Tie |
| Vitamin C, total ascorbic acid | 67.7 MG | 67.7 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 6 UG |
Minerals
| Mineral | CRISPY RICE & WHEAT FLAKES WITH RED BERRIES | SPECIAL K | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 26.1 MG | 26.1 MG | Tie |
| Potassium, K | 210 MG | 226 MG | |
| Sodium, Na | 484 MG | 613 MG |